Zombie Apocalypse Training Program

Survive & Thrive: 8 Weeks to Apocalypse‑Proof Fitness

Minimalist, functional training to survive the apocalypse—delivered in our app with weekly “Zombie Kill” challenges and a Halloween Movie Series workout every Saturday.

Starts: September 8 – October 31.

• Format: Online via Training App

• Gear: 1 kettlebell (or dumbbell/sandbag…or whatever we can find)

What’s Included

2-Phase plan (8 weeks): Phase 1—Foundations & Capacity → Phase 2—Power & Endurance

Minimalist program: kettlebell (or similar) + bodyweight

Weekly “Zombie Kill of the Week” challenge and leaderboard

Halloween Movie Series workout every Saturday (fun, themed, spicy) item

Coach guidance inside the app (tips, form notes, weekly nudges)

Nutritional coaching basics + habit prompts

Group thread for interaction (Trainerize community)

FIT3D body scans to track progress (baseline + final)

Discounts on supplements & meal prep during the challenge

Monthly kettlebell workshops (form & skills)

Weekly giveaways for participants (swag, supps, meals)

Survivor — $19.99/mo

Full program

group thread

coach guidance

nutrition

FIT3D scans

discounts

weekly workouts & kettlebell workshops

giveaways

Join survivors

App-Only — $9.99/mo

Program in the app

weekly challenges

group thread

Join app only

Day Zero is coming. Will you move—or freeze?
Eight weeks. One bell. A crew at your back.

Phase 1 — Survive the Outbreak (Weeks 1–4)
Evacuate fast, gather supplies, stay unseen. We train quick bursts and clean landings, loaded carries, climbs/crawls, and breath + mobility to hide when it counts.

Phase 2 — Fight Back (Weeks 5–8)
Build strength, stamina, and agility. Powerful hinges and presses, tempo work, change-of-direction drills, and resilience so you can keep moving under pressure.

You won’t do this alone.
Join the survival squad—coach guidance, a buzzing group thread, weekly “Zombie Kill” challenges, and Saturday Halloween movie workouts.

If the outbreak hit tonight, could you evacuate, carry, hide…and then fight back?
This is where you find out.