Movie Theme Workout
Movie Theme Workouts (MTW) – Where Fitness Meets the Big Screen Ready for a workout that’s more blockbuster than basic? Join us every Saturday morning for Movie Theme Workouts (MTW) […]
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Thermogenics 101: What They Are & How They Can Boost Your Goals
If you’re looking to turn up the heat on your fitness journey—literally—thermogenics might be your secret weapon. So, what are thermogenics? Thermogenics are supplements designed to increase your body’s core
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Summer Shape-Up Tips for the 40+ Crew
Just because the calendar says 40+ doesn’t mean your fitness goals slow down. In fact, getting (and staying) in shape after 40 is all about training smarter, not harder. Here
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Sacrifice and Delayed Gratification are the Name of the Game
There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten
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Get What You Really Want
If you’re anything like me, then you sometimes do things that you later regret. These regrettable actions keep you stuck. It’s almost as if there are two sides inside of
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Pasta Dinners Like These Burn Fat
If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as delicious by using noodles made from vegetables,
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The Value Of Your Health
It has been said that the most valuable thing that you possess is your health. But what is health? To have good health is to be free of illness or
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Bounce back from quarantine (step-by-step plan)
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? We’ve got a step-by-step plan to help you bounce back from those quarantine pounds
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Say Bye-Bye to That Belly Fat
Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations clients complain about. What’s tough is that
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You May be Addicted
Ever crave chips, crackers or cookies? There\’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance
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