15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but
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Pumpkin Smasher Workout
Here is one of the MANY GPP workouts I do to help keep me in shape through-out the year while bouncing between Rugby and Kettlebell BOLT Competitions. Be sure to
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Are you working out hard enough?
Ask yourself this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself
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Don\’t Miss Out on These Reasons to Workout
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top
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Movie Theme Workout: \”Zombieland\”
If you\’ve never watched \”Zombieland\” you are MISSING OUT! If you knew anything about me you\’d understand my appreciation for a humorous creature feature. Blood, gore, action, humor, romance, epic
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5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on
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Here’s How To Eat Less Sugar
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead,
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Stay F.I.T.T. on Your Vacation
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return
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No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to
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Independence Day: Stars & Stripes Workout
Prone Cobra Push-Ups Mt. Climbers Jumping Jacks Sit-Ups Squats Leg Raises Lateral Lunge Squat Thrust Russian Twist Prone Tuck Split Hop Burpee
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