If you\’ve never watched \”Zombieland\” you are MISSING OUT!  If you knew anything about me…

You aren’t a stupid person –not by any means. In fact, I believe that you’re…

If you want to quickly pack on a few pounds then eat lots of refined…

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn…

The number one reason why you don’t exercise is that you don’t have time. At…

Prone Cobra Push-Ups Mt. Climbers Jumping Jacks Sit-Ups Squats Leg Raises Lateral Lunge Squat Thrust…

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying…